
We are not our age!
We are our energy!


Detoxification to clear the body of accumulated acids, waste & toxins so our cells, tissues & organs can return to their natural state of vitality and self healing to support weight loss & optimal health.
Why We Detox
Regenerative Health Weight Loss
Nutrition & Hydration
Our Elimination Pathways


The switch to a whole food plant based vegan lifestyle was a pivotal part of my transition to high raw vegan lifestyle so it is imperative that I help and show you how to make this initial change. This guide highlights some of the tools you will need to make the transition..
What is part of a vegan diet. What is not.
Setting up your kitchen and pantry
Home made dressing recipe guide
Typical vegan questions answered


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In 2018 I decided that I was going to change my lifestyle and learn more about health and wellness. I was suffering with anxiety/ depression, chronic shoulder and back pain and I just attributed it all to me getting older and that is what happens when you get older. Boy was I wrong!
I started to educate myself about nutrition and root cause healing. I was a former natural body builder eating a lot of animal protein because that is what the mainstream health and fitness industry taught me I needed. I decided based on my research to incorporate a healthy vegan diet into my life and literally within a couple of weeks my shoulder pain was gone and the days of being immobilized on the couch with lower back pain were a thing of the past.
This was the catalyst to my wellness journey that led me to titrate myself from anxiety and depression medication that consumed my life for almost 30 years and led to a few very debilitating panic attacks. I found ways to regulate my nervous system that helped me to not be dependent on prescriptions. I always knew in my heart that there was a better holistic way to heal the issues that were persisting and getting worse in my life. I had to decide to make changes!
I started to learn how inflammation and disease cannot proliferate in an alkaline body, and I educated myself about fasting, breathwork, contrast therapy, yoga, whole food plant based nutrition, raw foods, meditation, sound therapy, being in nature, grounding, sun gazing….. etc. You name it I experimented with it and still do to this day.
I completed the Plant Based Nutrition certification at E-Cornell University. I finished my personal training certification. I did two 200-hour yoga teacher’s trainings. I did my breathwork instructor certification in Australia and I became a Regenerative Health Practitioner. I did all this training because I knew I had experienced things in my life that could help support others to become their own healers. It has become my passion and life mission to be of service to help and support people live more fulfilling lives and experience eternal vitality.
At Eternal Vitality Wellness, I believe that true wellness is a journey, not a destination. My mission is to empower you with the knowledge, tools, and support your need to achieve optimal health and longevity. We blend the wisdom of holistic practices with cutting-edge regenerative health techniques to help you cultivate a vibrant, energetic life at any age to ensure you have eternal vitality.
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Yoga
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Breathwork
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